For International Stress Awareness Day, Emma reflects on how the lockdown’s impacted her wellbeing, what she's learned and ways she's managed to keep positive.
April is Stress Awareness Month. In this blogpost Mental Health First Aider, Carol tells us how to be more aware of our own stress and how to spot the signs of stress in our colleagues.
Monday 18 January has been dubbed 'Blue Monday', apparently the most depressing day of the year.
But don’t despair just yet!
Here some of our colleagues from the DWP Digital Wellbeing Forum share lots of ways to boost your mood.